Diet is synonym with women. There are several tips for diet:
- Drink plenty of water or other calorie-free beverages.
- Think about what you can add to your diet, not what you should take away.
- Consider whether you're really hungry.
- Be choosy about nighttime snacks.
- Enjoy your favorite foods.
- Enjoy your treats away from home.
- Eat several mini-meals during the day.
- Eat protein at every meal.
- Spice it up.
- Stock your kitchen with healthy convenience foods.
- Use smaller plate at restaurants.
- Eat foods in season.
- Swap a cup of pasta for a cup of vegetables.
- Use non-food alternatives to cope with stress.
- Be physically active.ttttt
- Taken from http://www.webmd.com/diet/features/15-best-diet-tips-ever?page=3
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